MACHUCA..HUDUTU | COOK WITH US 🌴🥥

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt reduces calories while maintaining creaminess

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy

Peel the green plantains and cut them into chunks.

Boil the plantains in salted water until tender, about 15-20 minutes.

Drain the plantains and let them cool slightly.

Mash the plantains until smooth, adding a bit of water if necessary.

Heat vegetable oil in a skillet over medium heat.

Add chopped onion, garlic, and bell pepper; sauté until softened, about 5 minutes.

Stir in the mashed plantains and mix well with the sautéed vegetables.

Form the mixture into small patties or cakes.

Fry the patties in the skillet until golden brown on both sides, about 3-4 minutes per side.

Serve warm, topped with black beans, cheese, sour cream, lime, and avocado.

Cooking Techniques

Spice Level:

Allergens