Shelf Cooking||Family Meals||Kenyan Meals|| Recipes @FebineAwuor

maize flour

🥗Healthier: whole grain flour

💰Cheaper: cornmeal

Whole grain flour adds nutrients while cornmeal is often less expensive.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner, while pork can be more affordable.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk reduces calories, while regular milk is often cheaper.

collard greens

🥗Healthier: spinach

💰Cheaper: kale

Spinach provides similar nutrients and kale is often less expensive.

Cut the salmon slightly to allow salt to penetrate for flavor.

Pan-fry the salmon in butter until both sides are cooked.

If the inside of the salmon is undercooked, transfer it to the oven to bake until fully cooked.

Prepare the lemon sauce by mixing lemon juice with ginger and garlic paste.

Serve the salmon with the lemon sauce on top and boiled rice with oil and salt.

For egg curry, boil eggs and prepare a sauce to dip the eggs in.

Serve the egg curry with leftover rice and boiled carrots.

For breakfast, boil bacon and sausages to defrost them quickly.

Cook the bacon and sausages, then serve with bread, eggs, and tea.

Cook dairy with onions, capsicum, tomatoes, and carrots until well-blended and cooked.

Boil goat meat with onions, ginger, and garlic until soft, then fry it with onions, capsicum, soy sauce, and roico seasoning.

Cook the mixture until well combined and the onions are cooked.

Use leftover goat meat to make pilau by adding rice and pilau spices.

Prepare pancakes using self-raising flour, vanilla flavor, cooking oil, and sugar, then cook them.

Juice carrots and ginger, mix with water if desired for sweetness.

Cook chapati with boiled beans, serving them together.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary