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Maharashtrian Panhe Recipe | Aam Panna Recipe | Kairiche Panhe Recipe | OvalShelf

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2 recipes
veganvegetarianplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

Aam Panna is a traditional Indian drink, particularly popular in the hot summer months. Made from raw mangoes, it is cherished for its refreshing taste and cooling properties, often enjoyed as a remedy against heatstroke. This drink is a staple at many Indian households and is also commonly served at festivals and gatherings. Today, variations of Aam Panna can be found globally, adapting to local tastes while retaining its essence as a summer refreshment.

Ingredients

  • raw mangoes
  • water
  • sugar
  • black salt
  • cumin powder
  • mint leaves
  • green chili
  • ice cubes

Instructions

  1. 1Boil raw mangoes in water until tender, about 20 minutes.
  2. 2Cool the mangoes and peel the skin off.
  3. 3Blend the mango pulp with sugar, black salt, cumin powder, and green chili until smooth.
  4. 4Add water to the blended mixture to achieve desired consistency.
  5. 5Chill the mixture in the refrigerator for at least 30 minutes.
  6. 6Serve in glasses over ice cubes, garnished with mint leaves.

Ingredient Alternatives

raw mangoes

Healthier: green apples

Cheaper: ripe mango pulp

Green apples provide a similar tartness.

sugar

Healthier: honey

Cheaper: jaggery

Honey adds sweetness with a different flavor profile.

black salt

Healthier: regular salt

Cheaper: table salt

Regular salt is more accessible.

mint leaves

Healthier: basil leaves

Cheaper: dried mint

Basil offers a unique flavor while being easy to find.

Techniques

boilingblendingchilling

Equipment

potblenderstrainermeasuring cupsglasses
🌶️🌶️🌶️Low

Also Known As

Mango PannaAam Pana
veganplant-basedgluten-freenut-freesoy-free

Originating from Maharashtra, Panhe is a refreshing drink made from raw mangoes, traditionally consumed during the hot summer months. It is not only a thirst quencher but also believed to help beat the heat and restore energy. This drink is often served during festivals and family gatherings, showcasing the region's love for mangoes. Today, variations of Panhe can be found across India, with each region adding its unique twist.

Ingredients

  • raw mangoes
  • jaggery
  • water
  • mint leaves
  • black salt
  • cumin powder
  • cardamom
  • lemon juice

Instructions

  1. 1Boil raw mangoes in water until soft, about 20-30 minutes.
  2. 2Cool the boiled mangoes and peel the skin off.
  3. 3Blend the mango pulp with water until smooth.
  4. 4Add jaggery to the mango mixture and blend until dissolved.
  5. 5Stir in lemon juice, black salt, cumin powder, and cardamom.
  6. 6Chill the mixture in the refrigerator for at least 1 hour.
  7. 7Serve chilled, garnished with fresh mint leaves.

Ingredient Alternatives

jaggery

Healthier: honey

Cheaper: brown sugar

Honey provides natural sweetness with fewer calories.

black salt

Healthier: regular salt

Cheaper: table salt

Regular salt is more common and less expensive.

raw mangoes

Healthier: green apples

Cheaper: citrus juice

Green apples provide a similar tartness.

mint leaves

Healthier: basil leaves

Cheaper: dried mint

Dried mint is a cost-effective substitute.

Techniques

boilingblending

Equipment

potblenderstrainerserving glasses
🌶️🌶️🌶️Low

Also Known As

PanheRaw Mango DrinkMaharashtrian Aam Panha

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