Strawberry Banana Smoothie Recipe (Easy & Creamy)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is more economical.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and water is cost-effective.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup has a lower glycemic index, while sugar is a common substitute.

ice cubes

🥗Healthier: frozen strawberries

💰Cheaper: none

Frozen strawberries add creaminess without dilution.

Combine strawberries, banana, milk, yogurt, and Medjool date (or honey/maple syrup) in a blender.

Add chia seeds and ice if using.

Blend until thick and smooth, about 30-60 seconds.

Taste and adjust sweetness if necessary by adding more honey or syrup.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens