Ep4🔸Grandaddy's - Shoka Nyama in Lusaka | Zambia Best Places

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil is healthier while sunflower oil is a cost-effective option.

cabbage

🥗Healthier: kale

💰Cheaper: lettuce

Kale is nutrient-dense, while lettuce is a more economical choice.

carrots

🥗Healthier: sweet potatoes

💰Cheaper: frozen mixed vegetables

Sweet potatoes offer more nutrients, while frozen vegetables are often cheaper.

Marinate beef with garlic, ginger, salt, and black pepper for at least 30 minutes.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in chopped tomatoes, green bell peppers, and cook until softened, about 5 minutes.

Add marinated beef to the pot and brown on all sides, about 8-10 minutes.

Sprinkle in coriander, paprika, chili powder, and bay leaves, stirring to combine.

Pour in water to cover the beef, bring to a boil, then reduce to a simmer.

Cover and cook for 1-1.5 hours until beef is tender, stirring occasionally.

Add chopped cabbage and carrots to the pot, stirring to combine.

Simmer for an additional 15-20 minutes until vegetables are tender.

Adjust seasoning to taste before serving.

Cooking Techniques

Spice Level: