SI TIENES GARBANZOS PREPARA ESTAS DELICIOSAS Y SALUDABLES RECETAS

Prepare the dressing by mixing garlic, olive oil, black pepper, lemon juice, lemon zest, salt, parsley, and oregano in a bowl.

In a large bowl, combine lettuce, diced tomatoes, olives, grated carrot, chopped peppers, sliced onion, cooked chickpeas, and diced avocado.

Toss the salad with the dressing until well combined.

For the falafel, blend chickpeas, onion, garlic, parsley, cilantro, paprika, salt, black pepper, cumin, baking powder, coriander, breadcrumbs, and flour until a dough forms.

Shape the mixture into balls and fry them until golden brown.

For the hummus, blend cooked chickpeas, cumin, olive oil, garlic, tahini, avocados, lemon juice, salt, and water until smooth, adding more water if necessary.

Drizzle with olive oil before serving.

For the chickpeas with vegetables, heat olive oil in a pan, sauté garlic and onion, then add peppers, carrots, and tomatoes, cooking until soft.

Stir in cooked chickpeas, paprika, and tomato paste, cooking until heated through.

Spice Level:

Dietary