हुम्मुस (Hummus / Best Quick Hummus / Basic Hummus Recipe) by Tarla Dalal

tahini

🥗Healthier: sunflower seed butter

💰Cheaper: peanut butter

Sunflower seed butter is nut-free and more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is budget-friendly.

garlic

🥗Healthier: garlic powder

💰Cheaper: onion powder

Garlic powder offers convenience, while onion powder is often cheaper.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Spinach adds nutrients, while dried parsley is cost-effective.

Put the white chick peas in the mixer grinder.

Add the olive oil.

Add salt to taste.

Add the garlic.

Add little lemon juice.

Add 2 to 3 tablespoons fresh curds.

Blend to a smooth mixture.

Add a little water only if required.

Spoon the mixture into a serving plate.

Pour little olive oil.

Sprinkle some chilli powder.

Sprinkle some parsley over it.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens