How To Cook Pork | Kenyan Marsala PORK

Marsala wine

🥗Healthier: non-alcoholic wine

💰Cheaper: grape juice

Grape juice provides sweetness without alcohol.

pork shoulder

🥗Healthier: chicken thighs

💰Cheaper: pork loin

Chicken thighs reduce fat while maintaining flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers health benefits without significant cost increase.

bell peppers

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often less expensive.

Heat oil in a large pot over medium heat until shimmering.

Add chopped onion and sauté until translucent.

Stir in minced garlic and grated ginger; cook until fragrant.

Add diced pork and brown on all sides.

Pour in Marsala wine and scrape up any browned bits from the bottom of the pot.

Add chopped tomatoes, bell peppers, and carrots; stir to combine.

Season with cumin and salt.

Add enough water to cover the pork.

Bring to a simmer, then cover and cook on low heat until the pork is tender.

Cooking Techniques

Equipment Needed

Spice Level: