Ethiopian Teff & Black Lentils over Berbere Spiced Kale | Dr Greger Inspired Whole Food Plant Based

Introduce the recipe and the ingredients needed.

Mention the TEF grain and where to buy it.

Explain the use of Berbere spice and suggest making it or buying it pre-made.

Show the kale being prepared, specifying the type as pendant brick kale.

Introduce the organic black lentils and other ingredients like chopped tomatoes and vegetable stock.

Add miso paste and nutritional yeast to the mix.

Incorporate red onion, garlic granules, and fresh garlic into the recipe.

Include tomato puree and a variety of spices: cumin, coriander, paprika, and ground turmeric.

Cook the TEF grain and black lentils, then serve them over the Berbere spiced kale.

Equipment Needed

Spice Level:

Dietary