Ethiopian Mushroom & Potato Alicha Tibs Recipe - Dinich be Ingudai

mushrooms

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini provides a similar texture while being lower in calories.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes add a nutritional boost with a similar flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers heart-healthy fats while canola is budget-friendly.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley provides a similar flavor profile and is often more accessible.

Heat vegetable oil in a large skillet over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced potatoes and cook for 5-7 minutes, stirring occasionally.

Mix in mushrooms and cook for another 5 minutes until they begin to soften.

Sprinkle in turmeric, cumin, and coriander; stir well to coat the vegetables.

Season with salt and black pepper to taste.

Add chopped carrots and bell peppers, cooking for an additional 5 minutes.

Incorporate chopped green chili for heat, adjusting to preference.

Pour in lemon juice and stir to combine the flavors.

Garnish with fresh cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary