Nasi | Quick fried rice recipe | Amazin Kitchen

cooked rice

Healthier: quinoa

Cheaper: cooked barley

Quinoa is a healthier grain option, while barley is often more affordable.

chicken

Healthier: tofu

Cheaper: canned beans

Tofu provides a plant-based protein, while beans are budget-friendly.

shrimp

Healthier: chicken breast

Cheaper: canned tuna

Chicken breast is leaner, and canned tuna is often less expensive.

soy sauce

Healthier: low-sodium soy sauce

Cheaper: tamari

Low-sodium soy sauce reduces sodium intake, while tamari is gluten-free.

egg noodles

Healthier: whole wheat noodles

Cheaper: spaghetti

Whole wheat noodles add fiber, while spaghetti is a budget-friendly substitute.

oyster sauce

Healthier: mushroom sauce

Cheaper: soy sauce

Mushroom sauce offers a similar umami flavor without seafood.

shrimp

Healthier: tofu

Cheaper: chicken

Tofu reduces cholesterol and is a plant-based protein.

chicken

Healthier: turkey

Cheaper: pork

Turkey is leaner, while pork is often less expensive.