🍳 EASY Shakshuka Egg Recipe: Healthy Eggs poached in tomato pepper sauce with feta

eggs

🥗Healthier: tofu

💰Cheaper: eggs

Tofu is lower in cholesterol and can be a budget-friendly protein alternative.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is nutritious, while vegetable oil is often cheaper.

Preheat oven to 375 F (190 C). Heat pan on medium low heat. Add olive oil.

Add onion and cook for 1 min. Add eggplant and cook for 5 mins.

Then add red and green bell peppers and cook for 20 mins.

Then add garlic, paprika, cayenne pepper, cumin. Mix well. Add can of tomatoes and squish them to mix with the rest of the ingredients.

Add salt and black pepper. Cook for 10 mins.

Add feta cheese. Mix well. Crack 4 eggs into the pan. Add a pinch of salt on the eggs.

Cook in oven for 8 - 12 mins. Garnish with cilantro and serve with bread!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary