BEEF MATOKE RECIPE/🇰🇪KENYAN MEAL IDEAS /GREEN BANANAS RECIPE/How to Cook Matoke at Home

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and more affordable than beef.

green bananas

🥗Healthier: sweet potatoes

💰Cheaper: regular potatoes

Sweet potatoes offer similar texture and flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil provides healthy fats.

beef broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions, garlic, and ginger; sauté until onions are translucent, about 5 minutes.

Stir in diced beef and cook until browned on all sides, about 8-10 minutes.

Add chopped tomatoes, carrots, and bell peppers; cook for another 5 minutes.

Pour in beef broth and bring to a simmer.

Season with salt, black pepper, and bay leaves; cover and cook for 30 minutes.

Peel and slice green bananas; add them to the pot.

Stir gently to combine, cover, and cook for an additional 20-25 minutes until bananas are tender.

Add lime juice and chopped coriander; stir to combine.

Serve hot, garnished with extra coriander if desired.

Cooking Techniques

Spice Level: