How to make mulmul dabo Ethiopian bread( mulmul) dabo#buhe#ethiopian food#hoyahoye#

teff flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber, while all-purpose is more accessible.

yeast

🥗Healthier: sourdough starter

💰Cheaper: baking powder

Sourdough adds flavor and probiotics, while baking powder is easier to use.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has healthy fats, while vegetable oil is cost-effective.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water is a budget-friendly option.

Combine teff flour, salt, and sugar in a large bowl.

Dissolve yeast in warm water and let it sit until frothy, about 5 minutes.

Mix the yeast mixture into the flour mixture until a dough forms.

Knead the dough on a floured surface for about 10 minutes until smooth.

Cover the dough with a damp cloth and let it rise in a warm place for about 1 hour.

Preheat the oven to 375°F (190°C).

Divide the dough into small balls and flatten each into a round disc.

Place the discs on a baking sheet lined with parchment paper.

Brush the tops with olive oil and let them rest for 15 minutes.

Bake in the preheated oven for 15-20 minutes until golden brown.

Remove from the oven and let cool slightly before serving.

Cooking Techniques

Spice Level:

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