Bajan Saturday Pudding And Souse Tutorial

pork

🥗Healthier: chicken

💰Cheaper: pork shoulder

Chicken is leaner, while pork shoulder is more affordable.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity with fewer calories.

cornmeal

🥗Healthier: quinoa

💰Cheaper: polenta

Quinoa offers more protein, while polenta is often less expensive.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier, and margarine can be more cost-effective.

Peel and grate sweet potatoes.

Combine grated sweet potatoes, onion, scallions, fresh pepper, salt, and sugar in a bowl and mix well.

Pour the mixed ingredients into a greased baking dish and place in the oven at 350 degrees to bake until cooked through.

Wash pork with lemon/lime and salt and set aside for 5 minutes.

Put pork in boiling water with onion, thyme, garlic, and All Purpose seasoning.

While the pork is cooking, chop up cucumber, parsley, and onion, and place in a bowl.

Add lemon juice and salt to the chopped vegetables to taste.

Remove boiled tender pork from the stove and rinse under cold water, adding a little salt and lemon, then mix well and set aside to cool.

Once cool, add the pork to the mixed cucumber pickle and set aside to incorporate flavors.

Cooking Techniques

Equipment Needed

Spice Level: