How Turmeric Milk Supercharges Your Immunity

milk

🥗Healthier: almond milk

💰Cheaper: water + powdered milk

Almond milk reduces calories and is dairy-free.

honey

🥗Healthier: maple syrup

💰Cheaper: sugar

Maple syrup provides a unique flavor while being vegan.

cinnamon

🥗Healthier: cardamom

💰Cheaper: cinnamon powder

Cardamom adds an exotic touch and is aromatic.

ginger

🥗Healthier: turmeric powder

💰Cheaper: ginger powder

Turmeric powder can enhance the golden color and flavor.

Take a saucepan and add 250 ml of milk.

Add 0.5 teaspoon of turmeric and 0.25 teaspoon of black pepper.

Stir the ingredients together and bring the milk to a boil.

Turn off the heat and allow the milk to cool before drinking.

If desired, sprinkle 1/8 to 0.25 teaspoon of nutmeg on top and mix.

If using jaggery, add 1 teaspoon to sweeten the milk (optional).

For variations, add 4-5 strands of saffron soaked in warm water before mixing with the milk.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens