PERFECT JOLLOF RICE

long-grain rice

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice adds fiber and nutrients.

turkey

🥗Healthier: chicken

💰Cheaper: pork

Chicken is often more affordable and widely available.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can reduce sodium and calories.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with less cost.

Marinate turkey wings with chopped onion, garlic, ginger, chicken seasoning cubes, salt, curry powder, and thyme for at least 30 minutes.

Add 1/4 cup water to the marinated turkey and cook until done.

Blend together bell peppers, tomatoes, scotch bonnet pepper, and 1/2 onion into a smooth mixture.

In a large pot, heat vegetable oil and sauté chopped onion until translucent.

Add the blended mixture and cook until reduced.

Stir in tomato paste, knorr seasoning cubes, thyme, curry, bay leaves, and salt; cook for a few minutes.

Pour in turkey/chicken stock and water, and bring to a boil.

Add rice and stir to combine, ensuring the rice is submerged.

Reduce heat to low, cover, and simmer until rice is cooked and liquid is absorbed.

Fluff rice with a fork and let it sit covered before serving.

Cooking Techniques

Equipment Needed

Spice Level: