Sauce gombo royal

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile while vegetable oil is more affordable.

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is less expensive.

shrimp

🥗Healthier: chicken breast

💰Cheaper: frozen fish

Chicken breast is leaner, and frozen fish can be cheaper than fresh shrimp.

crayfish

🥗Healthier: mushrooms

💰Cheaper: canned clams

Mushrooms add umami while canned clams are budget-friendly.

Heat palm oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

Add diced tomatoes and bell peppers; cook until softened, about 5-7 minutes.

Incorporate chopped okra and stir well; cook for 5 minutes to soften.

Add fish, shrimp, and crayfish; stir gently to combine.

Pour in water to cover the mixture; bring to a simmer.

Season with salt, black pepper, lemon juice, bay leaves, and thyme.

Cover and cook for 20-30 minutes, stirring occasionally.

Add cooked chicken and beef; simmer for another 10 minutes.

Taste and adjust seasoning as needed before serving.

Cooking Techniques

Spice Level:

Allergens