DAHOMEY FISH STEW and KULI KULI Recipe from BENIN - Cooking with Kids
Recipes in this Video
Originating from the coastal regions of Benin, Dahomey Fish Stew reflects the country's rich culinary heritage, where fresh fish is a staple due to its proximity to the Atlantic Ocean. This stew is often enjoyed during family gatherings and celebrations, highlighting the importance of communal meals in Beninese culture. Modern variations may include different types of fish or additional vegetables, adapting to local tastes and available ingredients.
Ingredients
- ●fish
- ●onions
- ●tomatoes
- ●bell peppers
- ●garlic
- ●ginger
- ●scotch bonnet pepper
- ●vegetable oil
- ●salt
- ●black pepper
- ●thyme
- ●bay leaves
- ●water
- ●lime juice
- ●cilantro
- ●carrots
Instructions
- 1Clean and prepare the fish, ensuring scales and entrails are removed.
- 2Chop the onions, tomatoes, bell peppers, garlic, and ginger finely.
- 3Heat vegetable oil in a large pot over medium heat until shimmering.
- 4Add the chopped onions and sauté until translucent, about 5 minutes.
- 5Stir in the garlic and ginger, cooking for another minute until fragrant.
- 6Add the chopped tomatoes and bell peppers, cooking until softened, about 5-7 minutes.
- 7Incorporate the scotch bonnet pepper, thyme, and bay leaves into the mixture.
- 8Pour in water, bring to a boil, then reduce heat to a simmer.
- 9Add the fish to the pot, ensuring it's submerged in the broth.
- 10Season with salt and black pepper to taste, and simmer for 15-20 minutes.
- 11Add lime juice and chopped cilantro just before serving.
- 12Taste and adjust seasoning as necessary before serving with rice or plantains.
Ingredient Alternatives
fish
Healthier: tofu
Cheaper: canned fish
Tofu provides a plant-based protein alternative.
vegetable oil
Healthier: olive oil
Cheaper: sunflower oil
Olive oil is healthier while sunflower oil is more budget-friendly.
scotch bonnet pepper
Healthier: jalapeño
Cheaper: bell pepper
Jalapeño offers heat while bell pepper is milder.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice adds acidity, while vinegar is a cost-effective alternative.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups roasted peanuts
- ●1/2 cup onion, finely chopped
- ●2-3 cloves garlic, minced
- ●1-2 green chilies, chopped
- ●1/2 tsp salt
- ●1/2 tsp ground pepper
- ●1/2 tsp paprika
- ●1/4 cup water (as needed)
- ●1 tbsp vegetable oil (for frying)
Instructions
- 1In a blender or food processor, combine the roasted peanuts, onion, garlic, green chilies, salt, pepper, and paprika.
- 2Blend the mixture until it forms a coarse paste. If needed, add water gradually to help blend.
- 3Once blended, transfer the mixture to a bowl and shape it into small balls or patties.
- 4Heat vegetable oil in a frying pan over medium heat.
- 5Fry the shaped kuli kuli in batches until they are golden brown and crispy on all sides, about 3-4 minutes per side.
- 6Remove from the pan and drain on paper towels to remove excess oil.
- 7Serve warm as a snack or appetizer, optionally with a dipping sauce.
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