Lokossoukouê, kaklou, pklé sauce longueur bien fait.

palm oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option, while vegetable oil is more affordable.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based protein, while pork is a less expensive meat alternative.

Add dry fish and smoked fish to a bowl and cover with water to soak.

In a small pot, add 4 mousse seeds and black mushrooms to infuse and remove impurities.

Transfer the infused mushrooms to an old saucepan.

Add salt and water to the saucepan, then add bio seasoning broth instead of seasoning cubes.

Bring the mixture to a boil.

Wash white mushrooms thoroughly to remove sand.

Once the mixture is boiling, add more water and cover.

Peel the bananas and add them to a pot with water, then cover and cook.

Once the bananas are cooked, transfer them to a mortar to mash until desired texture is achieved.

Set the mashed bananas aside.

Check the sauce for seasoning and adjust with bio seasoning powder and chopped piment.

Add some sauce juice to the mixture and stir to combine, adjusting thickness as needed.

Add the fish and meat to the sauce and let simmer for a few seconds.

Cooking Techniques

Equipment Needed

Spice Level: