Making a local corn dough at a Village!! We will almost eat it together.❤🇹🇭❤🇧🇮

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: polenta

Whole grain flour adds fiber and nutrients.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthy fats.

butter

🥗Healthier: margarine

💰Cheaper: shortening

Margarine can reduce saturated fat.

Start by preparing the corn dough.

Mix the corn with water for 2 minutes.

Continue mixing until the dough is formed.

Use a large pot for cooking the dough.

Check the dough consistency; it should be about 70% ready after mixing.

Cook the dough until it is ready for eating.

Prepare the sauce with beans, vegetables, small fish, tomatoes, and palm oil.

Serve the corn dough with the prepared sauce.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens