How to make Dominica 🇩🇲 Fish Braff@inDa kitchenwithRosie

fish

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu offers a plant-based option, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point, while vegetable oil is often less expensive.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: bell pepper

Jalapeño offers heat with fewer calories, while bell pepper is milder and inexpensive.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity, and vinegar is often cheaper.

Marinate fish in lime juice, garlic, and salt for 30 minutes.

Heat olive oil in a skillet over medium heat until shimmering.

Sauté onion and bell pepper until softened, about 5 minutes.

Add marinated fish to the skillet and cook for 4-5 minutes per side until cooked through.

Stir in tomatoes, thyme, and bay leaves; simmer for 10 minutes.

Add scotch bonnet pepper for heat; adjust seasoning with salt and black pepper.

Garnish with chopped parsley and serve hot.

Cooking Techniques

Spice Level:

Allergens