『痩せる作りおき！』ほうれん草のじゃこ炒めの作り方。

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides a healthier fat option while canola oil is more budget-friendly.

Soak dried wakame in water and drain.

Trim the ends of the spinach and make a cross cut.

Wash the spinach thoroughly under running water and soak the ends in a bowl of water for about 10 minutes.

Prepare a bowl of cold water.

Add salt to boiling water and blanch the spinach (15 seconds for the roots, then 15 seconds for the leaves).

Soak the blanched spinach in cold water for 5 minutes.

Squeeze out excess water and cut the spinach into bite-sized pieces.

Heat sesame oil in a frying pan and sauté chirimenjako over low heat until fragrant.

Add wakame and mix with the oil, then add the spinach and stir-fry briefly.

Add seasoning (A) and white sesame seeds, and stir-fry over medium heat for about 1 minute until done.

Cooking Techniques

Spice Level:

Dietary

Allergens