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Garlic Sauteed Spinach - Recipe by Laura Vitale - Laura in the Kitchen Episode 196

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Recipe Information

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Video-Specific Recipe

Garlic Sauteed Spinach

Cultural Context

Garlic Sauteed Spinach is a simple yet flavorful dish that highlights the vibrant green of fresh spinach, often served as a side in American households. This dish is not only quick to prepare but also showcases the classic combination of garlic and greens, which is a staple in many cuisines. Today, it is enjoyed for its health benefits and ease of preparation, making it a popular choice for weeknight dinners and meal prep.

AmericanUSside
15 min
easy
4 servings
Servings4
8 cups fresh baby spinach
4 cloves sliced garlic
1 teaspoon hot pepper flakes
3 tablespoons extra virgin olive oil
1 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons lemon juice

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Wash and dry fresh baby spinach.

2

Slice lots of fresh garlic.

3

Trim the ends of the spinach if not using baby spinach.

4

Heat a large nonstick skillet with high sides over medium-high heat with 1.5 tablespoons of extra virgin olive oil.

5

Add sliced garlic to the skillet and cook until fragrant and lightly browned.

6

Add a pinch of hot pepper flakes to the garlic (optional).

7

Add the spinach to the skillet, covering it with a lid, and turn the heat down to medium-low for about 1 minute.

8

After 1 minute, remove the lid and stir the spinach, turning the heat back up to medium-high.

9

Season the spinach with salt and black pepper to taste and cook until fully wilted, being careful not to overcook it.

10

Remove from heat and drizzle with a tiny bit of lemon juice before serving.

Cooking Techniques

sautéing

Equipment Needed

large skilletwooden spoon

Spice Level:

🌶️🌶️🌶️

Dietary

veganplant-baseddairy-freeegg-freegluten-freenut-freesoy-free

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