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How to Make Sauteed Spinach with Sesame Oil

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Sauteed Spinach with Toasted Sesame Oil

Cultural Context

Sauteed Spinach with Toasted Sesame Oil is a popular side dish in American cuisine, often celebrated for its simplicity and vibrant flavors. Spinach, a nutrient-rich leafy green, is quickly cooked to retain its bright color and tender texture, while toasted sesame oil adds a nutty aroma. This dish reflects the growing trend of incorporating healthy vegetables into meals, and variations can be found globally, often featuring different oils or seasonings.

AmericanUSside
15 min
easy
4 servings
Servings4
1 (10-ounce) bag of washed and dried spinach
2 cloves of fresh garlic, minced
2 teaspoons of fresh minced ginger
1 teaspoon of reduced-sodium soy sauce
2 teaspoons of toasted sesame oil
2 teaspoons of rice vinegar
1 tablespoon of sesame seeds

toasted sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is a healthier fat option.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free and coconut aminos are lower in sodium.

1

Heat 2 teaspoons of toasted sesame oil in a medium-sized skillet over medium heat.

2

Add 2 cloves of minced garlic and 2 teaspoons of minced ginger to the skillet and sauté until fragrant, about 30 seconds.

3

Add sesame seeds to the skillet with the garlic and ginger and cook until fragrant.

4

Begin adding the 10-ounce bag of spinach in batches, tossing to wilt each batch before adding more.

5

Continue to toss and wilt the spinach until all of it fits in the skillet, about 2 minutes total.

6

Turn off the heat and drizzle 1 teaspoon of reduced-sodium soy sauce and 2 teaspoons of rice vinegar over the wilted spinach.

7

Give it one last toss to combine before serving.

Cooking Techniques

sautéing

Equipment Needed

medium-sized skillet

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarianvegangluten-freenut-free

Allergens

soysesame

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