3 Stand Out Quinoa Recipes You Will Love
Recipes in this Video
Sauteed Spinach with Quinoa and Poached Egg is a wholesome dish that reflects the growing trend towards healthy eating in the United States. Quinoa, a native grain of the Andes, has gained popularity for its high protein content and versatility. The combination of sautéed spinach and a poached egg makes for a nutrient-dense meal, perfect for lunch or a light dinner. This dish is often enjoyed by health-conscious individuals and is easily adaptable with various toppings and spices, making it a staple in many modern kitchens.
Ingredients
- ●spinach
- ●quinoa
- ●eggs
- ●olive oil
- ●garlic
- ●lemon juice
- ●salt
- ●black pepper
- ●red pepper flakes
- ●parmesan cheese
- ●vegetable broth
- ●onion
- ●nutmeg
- ●cumin
- ●fresh herbs
Instructions
- 1Rinse quinoa under cold water until water runs clear.
- 2Combine quinoa and vegetable broth in a pot; bring to a boil.
- 3Reduce heat to low, cover, and simmer until quinoa is fluffy, about 15 minutes.
- 4In a skillet, heat olive oil over medium heat until shimmering.
- 5Add minced garlic and diced onion; sauté until fragrant, about 2-3 minutes.
- 6Add spinach to the skillet; cook until wilted, about 2-4 minutes.
- 7Season spinach with salt, black pepper, and red pepper flakes; stir to combine.
- 8In a separate pot, bring water to a gentle simmer for poaching eggs.
- 9Crack eggs into small bowls; gently slide into simmering water one at a time.
- 10Poach eggs for 3-4 minutes until whites are set but yolks remain runny.
- 11Remove eggs with a slotted spoon; drain on paper towels.
- 12Fluff quinoa with a fork; mix in lemon juice, cumin, and nutmeg.
- 13Serve quinoa topped with sautéed spinach and a poached egg; sprinkle with parmesan and fresh herbs.
Ingredient Alternatives
parmesan cheese
Healthier: nutritional yeast
Cheaper: grated mozzarella
Nutritional yeast adds a cheesy flavor with fewer calories.
quinoa
Healthier: farro
Cheaper: brown rice
Brown rice is more affordable and still provides fiber.
Techniques
Equipment
Also Known As
Ingredients
- ●1 cup quinoa flour
- ●1 cup all-purpose flour
- ●1/2 cup dried cranberries
- ●1/4 cup sugar
- ●1 tbsp baking powder
- ●1/2 tsp salt
- ●1/2 cup unsalted butter, cold and cubed
- ●1/2 cup milk
- ●1 tsp vanilla extract
- ●1 egg
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2In a large bowl, mix together the quinoa flour, all-purpose flour, sugar, baking powder, and salt.
- 3Add the cold, cubed butter to the flour mixture and use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.
- 4Stir in the dried cranberries until evenly distributed.
- 5In a separate bowl, whisk together the milk, vanilla extract, and egg.
- 6Pour the wet ingredients into the dry ingredients and mix until just combined. Do not overmix.
- 7Turn the dough out onto a floured surface and gently knead it a few times until it comes together.
- 8Pat the dough into a circle about 1 inch thick and cut into wedges or use a biscuit cutter to cut out rounds.
- 9Place the scones on a baking sheet lined with parchment paper and bake for 15-20 minutes or until golden brown.
- 10Let the scones cool on a wire rack before serving.
Equipment
Ingredients
- ●1 cup quinoa
- ●2 cups water
- ●2 tilapia fillets
- ●1 tbsp olive oil
- ●1 lemon (juiced)
- ●2 cloves garlic (minced)
- ●1 tsp paprika
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 cup fresh parsley (chopped)
Instructions
- 1Rinse the quinoa under cold water to remove any bitterness.
- 2In a medium saucepan, combine the rinsed quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes or until the water is absorbed and the quinoa is fluffy.
- 3While the quinoa is cooking, heat olive oil in a skillet over medium heat.
- 4Season the tilapia fillets with salt, black pepper, and paprika.
- 5Add the tilapia fillets to the skillet and cook for about 4-5 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
- 6In the last minute of cooking, add minced garlic to the skillet and sauté until fragrant.
- 7Once the quinoa is done, fluff it with a fork and stir in lemon juice and chopped parsley.
- 8Serve the tilapia fillets over a bed of quinoa, garnished with additional parsley if desired.
Equipment
More Sauteed Spinach with Quinoa and Poached Egg Videos
(17 videos)
How To Make Sauteed Spinach, Italian Style
Godfather BBQ & Italian
How to Make Sauteed Spinach with Sesame Oil
Recipe.com
How to Cook Spinach Like a Pro | Jacques Pépin Cooking at Home | KQED
KQED
SAUTEED SPINACH AND SHRIMP RECIPE
Cook with Tama
Garlic Sauteed Spinach! You will not cook spinach any other way after using this recipe.
The Dinner Bite
Dinner Party Tonight Shorts: Sautéed Lemon Spinach
dinner party tonight
How to Make Sauteed Spinach with Toasted Sesame Oil
mahalocooking
Sauteed Spinach Mushrooms and Garlic...
The Gallery Backyard BBQ
Sauteed Spinach and Garlic
Cooking with Tovia
SAUTEED SPINACH AND GARLIC RECIPE // How to Make, Healthy, Quick and Easy
Ella's Tasty World
Best Sautéed Garlic Baby Spinach
Fortunecooking
Sauteed Spinach with Poached Eggs - Everyday Food with Sarah Carey
Everyday Food
How to Saute Spinach & Lemon : Spinach Recipes
cookingguide
Spinach With Lemon and Garlic Butter - Simple Sauteed Spinach with Lemon Garlic Butter
Jan Charles
Garlic Sauteed Spinach - Recipe by Laura Vitale - Laura in the Kitchen Episode 196
Laura in the Kitchen
How to Make Garlic Sautéed Spinach
mahalodotcom
Sauteed Spinach with Garlic
The Seasoned Mom
Similar American Videos
(24 videos)
Batch Prepped SLOW COOKER RECIPES for an easier week
moon + magnolia
Honey Mustard Chicken Recipe
Jen Cooking
Steamed Zucchini - Bravo Charlie's Episode 23
Charlie Moore
How to make MACARONI SALAD by Kelly Henry #macaronisalad #pastarecipes #veggierecipes
Kelly's Kuisine
Dorito Taco Salad -- Throwback Video Series
Southern Country Living
Sausage Hash Brown Breakfast Casserole
Smokin' & Grillin with AB
Apple Fritter Doughnuts
Laura in the Kitchen
Crab Bisque
Dirty Spoons
Apple Cranberry Pecan Salad
Arabesque Media
Peanut Butter Cookies
Omar Tellow
Pineapple Upside Down Cake | New Year Party Recipe | By Ashley Derick MacDonald | For Cuisine Canvas
Cuisine Canvas
Tuna Noodle Casserole - Food Wishes
Food Wishes
Boston Cream Pie
Preppy Kitchen
Southern Fried Chicken
Smokin' & Grillin with AB
Professional Baker Teaches You How To Make CHOCOLATE CHIP COOKIES!
Oh Yum with Anna Olson
Smoked Shotgun Shells
Meat Church BBQ
Broccoli Cheese Soup
Preppy Kitchen
Broccoli Cheese Soup
Preppy Kitchen
10 Recipes To Sweeten The Holiday Season
Scrumdiddlyumptious
Potato Salad
J. Kenji López-Alt
Peach Cobbler
Preppy Kitchen
5 Classic American Desserts You Must Try at Home! 🇺🇸🍰 #delicious_delights #dessert
Delicious Delights
7 Best Kids Lunch Box Recipes By Recipes Of The World
Recipes of the world
Mousse à la pêche par Pierre-Dominique Cécillon pour Larousse Cuisine
LarousseCuisine
Similar Dishes From Other Cuisines
(23 videos)
10 Easy Egg Recipes You'll Crave Everyday • Tasty
Tasty
How To Make Scrambled Eggs
Casual Cooking
4 Top Recipes You Loved this Year
Flo Lum
Beef Stroganoff - Russian Cuisine by Muneeb's Menu
Muneeb's Menu
Most Popular Russian Foods | Самые популярные русские продукты
Travel & Taste
Pad Thai | Thai Recipes | Noodles
Lion Brand Rice
Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks
[Haruma Recipe]Japanese Food Recipes in English
20 Minute Japanese Dinners that Will Change Your Life... or maybe 25
Aaron and Claire
Recipes That Will Transport You To Spain
Tasty Recipes
AUTHENTIC UKRAINIAN BORSCHT
MARGARET LALIK'S KITCHEN
American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!
JMarie Art
How to Make Irish Shepherd's Pie | Food Wishes
Food Wishes
Chicken Quesadilla
Andy Cooks
Tom Kha Kai - Le Riz Jaune
LE RIZ JAUNE
Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei
Sucre et épices
Idée de poulet rôti pour la fête
Mounira recette
Recette de la Raclette - 750g
750g
La recette de la raclette Suisse
La French Radio Portugal
L'ABC DE LA RACLETTE 🧀Comment cuire, préparer, accompagner la raclette 🥓 La Petite bette
la petite bette
Vlog du 16 avril 2018 : Ménage et recette tartiflette !!!
sandra, maman et tellement plus !
Tartiflette 🚠 | Lidl Cuisine
Lidl Cuisine
LA TARTIFLETTE
Casa Bena Cuisine
The Tartiflette by Thermomix
Les ateliers de Thermoninie