THE MOST REAL AZERBAIJANI BUGLAMA. BUGLAMA RECIPE

lamb

🥗Healthier: chicken

💰Cheaper: beef

Chicken is leaner and more affordable than lamb.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers health benefits while vegetable oil is cost-effective.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add cubed lamb and brown on all sides, about 8-10 minutes.

Incorporate chopped tomatoes and bell peppers, cooking for 5 minutes.

Add diced potatoes and carrots, stirring to combine.

Pour in water to cover the ingredients and bring to a simmer.

Season with bay leaves, coriander, black pepper, and salt.

Cover the pot and reduce heat to low, cooking for 1.5 to 2 hours until meat is tender.

Check occasionally, adding more water if necessary to prevent sticking.

Once cooked, stir in chopped parsley and lemon juice before serving.

Cooking Techniques

Spice Level: