How to Make Veggie Burgers & Potato Salad - Homemade Recipes for Memorial Day
Recipes in this Video
Veggie burgers originated as a response to the growing demand for plant-based options in the mid-20th century, particularly in the United States. They symbolize the shift towards healthier eating and environmental consciousness. Today, veggie burgers are enjoyed globally, with countless variations that reflect local ingredients and flavors, making them a versatile choice for many diets.
Ingredients
- ●black beans
- ●quinoa
- ●carrots
- ●onion
- ●garlic
- ●bell pepper
- ●bread crumbs
- ●egg
- ●cumin
- ●paprika
- ●salt
- ●pepper
- ●olive oil
- ●lettuce
- ●tomato
- ●avocado
Instructions
- 1Cook quinoa according to package instructions until fluffy, about 15 minutes.
- 2Drain and rinse black beans, then mash them in a bowl until mostly smooth.
- 3Finely chop onion, garlic, and bell pepper; sauté in olive oil over medium heat until softened, about 5-7 minutes.
- 4Add sautéed vegetables, cooked quinoa, and mashed black beans to a large mixing bowl.
- 5Mix in bread crumbs, egg, cumin, paprika, salt, and pepper until well combined.
- 6Form mixture into patties, about 1/2 inch thick.
- 7Heat olive oil in a skillet over medium heat until shimmering.
- 8Cook patties in the skillet for 4-5 minutes on each side until golden brown.
- 9Alternatively, grill patties on medium heat for 5-6 minutes per side.
- 10Serve on a bun with lettuce, tomato, and avocado as desired.
- 11Enjoy your veggie burgers hot!
Ingredient Alternatives
black beans
Healthier: lentils
Cheaper: canned beans
Lentils are lower in calories and can be more affordable.
bread crumbs
Healthier: ground oats
Cheaper: crushed crackers
Ground oats add fiber and are often less expensive.
egg
Healthier: flaxseed meal
Cheaper: mashed banana
Flaxseed meal is a great egg substitute for binding.
quinoa
Healthier: brown rice
Cheaper: white rice
Brown rice is nutritious and usually less costly.
Techniques
Equipment
Also Known As
Potato salad is a classic American dish often served at barbecues, picnics, and family gatherings. Its origins can be traced back to various European potato salads, but the American version typically features mayonnaise and hard-boiled eggs. This dish is versatile, with many regional variations incorporating different ingredients like bacon, pickles, or herbs.
Ingredients
- ●potatoes
- ●mayonnaise
- ●mustard
- ●celery
- ●onion
- ●salt
- ●pepper
- ●hard-boiled eggs
Instructions
- 1Wash and peel the potatoes.
- 2Cut the potatoes into cubes and place them in a pot of salted water.
- 3Bring the water to a boil and cook until the potatoes are tender.
- 4Drain the potatoes and let them cool.
- 5In a large bowl, mix mayonnaise, mustard, salt, and pepper.
- 6Add the cooled potatoes, chopped celery, onion, and hard-boiled eggs to the bowl.
- 7Gently fold the ingredients together until well combined.
- 8Chill the potato salad in the refrigerator for at least an hour before serving.
Ingredient Alternatives
mayonnaise
Healthier: Greek yogurt
Cheaper: store-brand mayonnaise
Greek yogurt is lower in calories and adds protein.
potatoes
Healthier: sweet potatoes
Cheaper: white potatoes
Sweet potatoes offer more nutrients and fiber.
Techniques
Equipment
Also Known As
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