How to Make Veggie Burgers the Right Way || A Little Help: Veggie Burgers

black beans

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be more affordable.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats add fiber and are often less expensive.

egg

🥗Healthier: flaxseed meal

💰Cheaper: mashed banana

Flaxseed meal is a great egg substitute for binding.

quinoa

🥗Healthier: brown rice

💰Cheaper: white rice

Brown rice is nutritious and usually less costly.

Sauté onions and shallots until deep golden brown.

Add garlic and sage, then mushrooms, cooking until golden.

Season generously and deglaze the pan with lemon juice and soy sauce.

Transfer sautéed mixture to a mixing bowl with oats and quinoa.

Add roasted cannellini beans and arrowroot powder to the bowl.

Incorporate finely chopped kale and shredded carrot with a wooden spoon.

Add salt and pepper to taste and mix well.

Chill the mixture in the fridge to allow the arrowroot to bind.

Form patties from the chilled mixture.

Heat oil in a pan and fry the patties until cooked through.

Assemble burgers on potato rolls with avocado and tomato.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens