Homemade Veggie Burgers | Kroger Recipes | Kroger

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal binds the ingredients while adding fiber.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option and maintain texture.

black beans

🥗Healthier: lentils

💰Cheaper: canned chickpeas

Lentils are high in protein and can be a cost-effective substitute.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: homemade rolls

Whole grain buns add fiber and nutrients.

Preheat oven to 400°F. Prepare baking sheet with aluminum foil.

In food processor, process together mushrooms, carrot, broccoli, onion and garlic. Once processed, add paprika, chili powder and salt. Spread onto baking sheet; bake 15 minutes. Allow to cool slightly.

In bowl, use potato masher to mash black beans. Add vegetable roast, black beans, breadcrumbs, brown rice and egg. Divide mixture into four equal portions; form into patties.

In large skillet over medium heat, add oil. Arrange patties in single layer. Cook 4 to 6 minutes, then carefully flip. Continue cooking 4 to 6 minutes.

Serve and refrigerate leftovers.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens