CHEAP EATS - CHICKPEA BURGERS! (Part 1)

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and reduces cholesterol.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are whole grain and gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective for frying.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Store-brand buns are often less expensive.

Grate half of one onion.

Chop fresh parsley and carrot.

Peel and chop one clove of garlic.

Prepare bread and beefsteak tomatoes.

Slice avocado for topping.

Mix all ingredients to form chickpea burger patties.

Cooking Techniques

Spice Level:

Dietary

Allergens