Chickpea Burgers Dr. Sebi Alkaline Electric Recipe

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal acts as a binder and reduces cholesterol.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats are whole grain and gluten-free option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is more cost-effective for frying.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Store-brand buns are often less expensive.

Chop 1/2 cup of green peppers and 1/2 cup of chopped onions.

Chop 1 plum tomato and 1/2 cup of chopped kale.

Add the chopped vegetables to a blender with 2 teaspoons of oregano, 2 teaspoons of basil, 2 teaspoons of onion powder, 1/2 teaspoon of cayenne powder, 1/2 teaspoon of ginger powder, 1 teaspoon of dill, and 2 teaspoons of sea salt.

Blend the mixture together.

Add 1 cup of chickpea flour to the blended mixture.

Gradually add 1/2 cup of water, a little at a time, blending until the mixture is thick enough to form into patties.

Heat grape seed oil in a pan over medium heat.

Spoon the mixture into the pan to form patties, making about 3 to 4 depending on size.

Cook the patties for 3 to 4 minutes on each side until browned.

Assemble the burger with Romaine lettuce, sliced tomatoes, sliced red onion, and avocado mayo on flatbread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens