Black Bean Veggie Burgers: Organic Vegan Superfood Recipe

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great binder and reduces cholesterol.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain buns add nutrients.

black beans

🥗Healthier: canned beans

💰Cheaper: dried beans

Dried beans are more affordable and can be cooked in bulk.

Rinse and drain one can of organic black beans and separate out a third to mash gently.

Add the mashed black beans to a large mixing bowl.

Peel and grate two organic potatoes, then add them to the mixing bowl.

Add one large grated organic carrot to the mixing bowl.

Add 1/2 cup of organic sweet corn to the mixing bowl.

Add a 2-inch section of leek to the mixing bowl.

Finely dice one clove of garlic and add it to the mixing bowl.

Add 1 teaspoon of cumin, 1/2 teaspoon of smoked paprika, and a couple dashes of cayenne pepper to the bowl.

Mix all the ingredients in the bowl together.

Add one scoop of Warrior blend natural protein to the mixture.

Add the rest of the drained and rinsed organic black beans to the bowl.

Add one more scoop of Warrior blend natural protein to the mixture.

Add 1 tablespoon of olive oil to the mixture.

Ensure the mixture is well combined and holds together without crumbling.

Heat olive oil in a skillet over low to medium-low heat.

Form the mixture into patties and place them in the skillet.

Cook the patties for about 5 minutes on each side until lightly browned.

Toast two slices of sesame sunflower veganic bread or use a gluten-free bun.

Assemble the burger with the patties, organic baby arugula, and horseradish fermented vegetables.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens