DELICIOUS BLACK BEAN BURGERS RECIPE (FOR NATIONAL BURGER DAY!) - Fifteen Spatulas

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed meal is a great binder and reduces cholesterol.

breadcrumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber and are gluten-free.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain buns add nutrients.

black beans

🥗Healthier: canned beans

💰Cheaper: dried beans

Dried beans are more affordable and can be cooked in bulk.

Place 2 cans of black beans in a colander and rinse until the water runs clear.

Dump the beans onto a flat surface and mash them with a fork until mostly smooth but still with some texture.

Put the mashed beans into a bowl and add 1/2 cup of breadcrumbs, 1/2 teaspoon of garlic powder, 1/2 teaspoon of onion powder, 1/2 teaspoon of ground cumin, 1/2 teaspoon of paprika, and 1 egg.

Stir everything together until combined.

Form the mixture into 4 patties.

Grill the patties on medium-high heat for 5 minutes on each side until golden brown.

Toast the burger buns on the griddle while cooking the patties.

Spread the toasted buns with a little mayonnaise, then add lettuce and the black bean burger.

Add a slice of Monterey Jack cheese and microwave for 30 seconds to melt it.

Top with a thick slice of fresh tomato, put the top bun back on, and enjoy.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens