Spicy Masala Veggie Burgers | Tasty Aloo Tikki Burger | Quick & Easy Indian Style Veg Patties

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide fiber while crushed crackers can be more economical.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: mashed cauliflower

Sweet potatoes add nutrients; mashed cauliflower is lower in carbs.

burger buns

🥗Healthier: whole grain buns

💰Cheaper: store-brand buns

Whole grain offers more fiber; store-brand is often less expensive.

green chilies

🥗Healthier: jalapeños

💰Cheaper: bell peppers

Jalapeños maintain heat; bell peppers are milder and cheaper.

Take 2 red potatoes and 2 large carrots and finely chop them.

Saute them in oil for a few minutes.

Add corn, edamame, bell peppers, and continue to cook until the potatoes are soft.

In a food processor, grind the oats until they are a fine grain powder.

Add the cooked vegetables, olive oil, all spices, and blend.

Take the mixture and form them into patties.

These can be fried, baked, grilled, or even frozen for later.

Serve them up with toppings/condiments of your choice!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens