Veggie Black Bean Burgers | P & R Makes

bread crumbs

🥗Healthier: oats

💰Cheaper: crushed crackers

Oats provide a gluten-free option while crushed crackers can be more economical.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: vegan cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

Add 2 tablespoons of water to ground flax seeds and mix; let sit for about 10 minutes to create a flax egg.

Add black beans, red onion, green pepper, garlic, Panko bread crumbs, barbecue sauce, Sriracha, and W sauce to a food processor; blend until desired consistency is reached.

Let the mixture sit for 5 minutes to allow flavors to meld; taste and adjust seasoning if necessary.

Heat 1 tablespoon of avocado oil in a skillet over medium heat.

Form the mixture into patties and place them in the skillet; cook for about 2-3 minutes on each side.

After flipping the patties, place non-vegan cheese on top and cover the skillet until the cheese melts.

Assemble the burgers with desired toppings, including guacamole and mayo; toast buns if desired.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens