TRYING ECUADORS MOST POPULAR FOOD // ECUADOR TRAVEL VLOG

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often more affordable than beef.

seafood

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein without the cost of seafood.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cottage cheese

Nutritional yeast adds a cheesy flavor without dairy.

Prepare potatoes by peeling and boiling until tender.

Cook rice in salted water until fluffy.

Grill chicken until cooked through, about 6-8 minutes per side.

Fry plantains in oil until golden brown, about 3-4 minutes.

Sauté onions and garlic until fragrant, about 2-3 minutes.

Mix cooked rice with sautéed onions and spices for flavor.

Prepare a fresh avocado salsa by combining diced avocado, tomatoes, cilantro, and lime juice.

Serve grilled chicken with rice and a side of fried plantains.

Garnish with fresh cilantro and lime wedges before serving.

Cooking Techniques

Spice Level:

Allergens