Stuffed Flounder Recipe by Pasquale Sciarappa

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess

shrimp

🥗Healthier: chicken breast

💰Cheaper: canned tuna

Canned tuna is more affordable and readily available.

Preheat the oven.

Season tilapia with salt and black pepper.

In a 12-inch skillet, heat oil and add garlic and butter to sauté.

Add shrimp to the skillet and sauté until cooked.

Add salt and black pepper to the shrimp mixture.

Add breadcrumbs to absorb excess water from the shrimp mixture.

Pour in white wine and let it evaporate.

Add parsley to the mixture.

Prepare the tilapia by placing it in a baking dish.

Stuff the tilapia with the shrimp and breadcrumb mixture.

Cover the stuffed tilapia with another piece of tilapia.

Sprinkle more breadcrumbs on top of the fish.

Bake in the oven for about 30 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens