How a Woman Lives in a remote village in Ukraine! Cooking meat!

beef

🥗Healthier: turkey

💰Cheaper: ground beef

Turkey is leaner and lower in calories.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers similar creaminess with fewer calories.

pork

🥗Healthier: chicken breast

💰Cheaper: ground turkey

Chicken breast is leaner and more affordable.

egg

🥗Healthier: flaxseed meal

💰Cheaper: applesauce

Flaxseed is a great egg substitute for binding.

Prepare the meat by cutting it into chunks.

Boil the meat in a large pot of salted water until tender, about 1-2 hours.

Remove the meat and let it cool, reserving the broth.

Chop the cooked meat into small pieces.

Sauté onions and garlic in a skillet until fragrant, about 3-4 minutes.

Add chopped meat to the skillet and mix well.

In a bowl, combine flour, egg, and seasonings to create a dough.

Form the dough into small patties or dumplings.

Boil the dumplings in the reserved broth until they float, about 5-7 minutes.

Serve the meat dishes with sour cream and fresh herbs on top.

Cooking Techniques

Spice Level:

Allergens