Pork, Bacon and Salmon Roll | Trini Style

bacon strips

🥗Healthier: turkey bacon

💰Cheaper: pork belly

Turkey bacon reduces fat while maintaining a similar flavor.

salmon fillets

🥗Healthier: trout fillets

💰Cheaper: canned salmon

Trout is often less expensive and has a similar taste.

Introduce the dish and ingredients.

Discuss the use of lemongrass and other herbs.

Tenderize the pork using a multi-purpose meat tenderizer.

Chop fresh herbs including lemongrass and parsley.

Prepare a rub for the pork using the chopped herbs.

Mix the herbs in a pestle and mortar to create a rub.

Apply the herb rub to the pork, ensuring even coverage.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens