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potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes are lower in calories and more nutritious.

chickpeas

🥗Healthier: black beans

💰Cheaper: canned beans

Canned beans are often more affordable and convenient.

Boil the chickpeas overnight and then boil them with salt until tender.

In a pan, heat some oil and butter, then add cumin seeds, chopped onions, and green chili, and sauté until golden.

Add turmeric and chopped tomatoes to the pan and sauté until the tomatoes are soft.

Add the boiled potatoes to the pan after the tomatoes are cooked.

Mash some of the potatoes and chickpeas together in a plate to create a liquid mixture.

Add the sautéed mixture to the mashed potatoes and chickpeas.

Add water to the mixture and cook for 10 minutes until the water is absorbed and the mixture thickens.

Add chaat masala and mix well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens