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Cornmeal Porridge - Simply Caribbean

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Recipe Information

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Video-Specific Recipe

Trinidadian Cornmeal Porridge

Cultural Context

Trinidadian Cornmeal Porridge is a beloved breakfast dish originating from Trinidad and Tobago, showcasing the use of cornmeal, a staple in Caribbean cuisine. Traditionally enjoyed for its comforting texture and sweet flavor, it is often served warm and can be customized with various spices or toppings. This dish has become popular beyond the islands, with variations found in other Caribbean nations and among diaspora communities.

TrinidadianTTbreakfast
20 min
easy
4 servings
Servings4
2 1/2 cups water, divided
2 bay leaves
1 cinnamon stick
1/2 teaspoon ground cardamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup fine yellow cornmeal
1/2 cup evaporated milk
1/4 teaspoon butter or margarine (optional)
1/2 cup sweetened condensed milk
1 teaspoon vanilla extract (optional)
1 teaspoon ground cinnamon for sprinkling on top

coconut milk

๐Ÿฅ—Healthier: almond milk

๐Ÿ’ฐCheaper: regular milk

Almond milk is lower in calories and can be more affordable than coconut milk.

sugar

๐Ÿฅ—Healthier: honey

๐Ÿ’ฐCheaper: brown sugar

Honey provides natural sweetness and is often considered healthier.

butter

๐Ÿฅ—Healthier: olive oil

๐Ÿ’ฐCheaper: margarine

Olive oil offers healthier fats, while margarine is often less expensive.

1

Boil 2 1/2 cups of water in a pot over medium heat.

2

Add bay leaves and a cinnamon stick to the boiling water.

3

Whisk in the fine yellow cornmeal gradually to prevent lumps.

4

Reduce heat to low and cook, stirring constantly until thickened.

5

Add evaporated milk and sweetened condensed milk to the mixture.

6

Season with ground cardamon, ground nutmeg, ground ginger, and salt.

7

Stir in vanilla extract if using, and mix thoroughly.

8

Remove from heat and let cool slightly before serving, garnishing with ground cinnamon.

Cooking Techniques

boilingstirring

Equipment Needed

potwhiskspoon

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Allergens

coconut

Also Known As

Cornmeal PorridgeCornmeal Porridge Trinidad

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