Poulet sauté à la comorienne | Sans huile ajoutée ! 🇰🇲

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: milk + coconut extract

Light coconut milk reduces calories while maintaining flavor.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is lower in calories and suitable for vegetarian diets.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity and flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is more accessible and still adds freshness.

Mash garlic, fresh turmeric, half an onion, salt, and black pepper together, but do not mash too much for better flavor.

Use a whole chicken, cut it up, and wash it thoroughly.

Place the pan on the stove and add the spice mix to coat all pieces of chicken.

Add a little more salt to help the chicken release its juices during cooking.

Add chili pepper if desired, and mix well.

Cover the pan and cook the chicken over medium heat until it releases its juices.

If the chicken seems dry, add a little water; otherwise, let it cook until the broth evaporates and the chicken is golden.

Serve and enjoy, traditionally eaten by hand.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens