HEALTHY PARSLEY SALAD OR TABULEH..WATCH IT & TRY IT..

bulgur

🥗Healthier: quinoa

💰Cheaper: couscous

Quinoa is gluten-free and more nutritious, while couscous is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is rich in healthy fats, while canola oil is budget-friendly.

Rinse the bulgur and soak it in water until tender.

Drain and squeeze out excess water from the bulgur.

Finely chop the parsley, mint, tomatoes, and onion.

In a large bowl, combine the bulgur with the chopped vegetables.

Drizzle with olive oil and lemon juice.

Season with salt and pepper to taste.

Mix well to combine all ingredients evenly.

Let it sit for 15 minutes to allow flavors to meld.

Serve chilled or at room temperature.

Cooking Techniques

Spice Level: