Delicious Make-Ahead Frittata

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

cooked meat

🥗Healthier: tofu

💰Cheaper: beans

Tofu provides protein while being plant-based.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is healthier.

herbs

🥗Healthier: spinach

💰Cheaper: frozen herbs

Spinach adds nutrients and can be more economical.

Heat 1 tablespoon of olive oil in an oven-safe skillet over medium heat.

Add the onion and cook until softened.

Add the chicken sausage and cook until browned.

Add the spinach and cook until wilted.

In a mixing bowl, whisk together the eggs, milk, salt, cumin, garlic powder, black pepper, and red pepper flakes.

Stir in the cheeses.

Pour the egg mixture into the skillet and stir gently to combine.

Cook on the stovetop for a few minutes until the edges start to set.

Transfer the skillet to a preheated oven and bake until the frittata is set and lightly golden on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens