BETTER THAN TAKEOUT SWEET N' SOUR RIBS | BAHAMIAN COOKING

pork ribs

🥗Healthier: chicken wings

💰Cheaper: pork shoulder

Chicken wings are lower in fat, while pork shoulder is often more affordable.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is usually cheaper.

pineapple juice

🥗Healthier: fresh pineapple

💰Cheaper: canned pineapple

Fresh pineapple is more nutritious, while canned options are often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos is often less costly.

Wash pork ribs in vinegar and water.

Boil pork ribs with onion, celery, allspice, lemon juice, water, garlic powder, onion powder, Mrs. Dash Seasoning, and Season All.

Prepare the sauce by mixing pineapple chunks, soy sauce, corn starch, ketchup, sugar, and vinegar.

Add minced garlic and ginger to the sauce mixture.

In a separate bowl, combine the bell pepper and onion, then set aside.

Fry the ribs in oil until browned.

Serve the ribs with the sauce and sautéed vegetables on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens