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Yetsom Dinich (Vegan potato mix) | Ethiopian/Eritrean Foods BY HabeshChef

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Yetsom Dinich

Cultural Context

Yetsom Dinich is a traditional Ethiopian dish, often enjoyed during fasting periods when meat is avoided. This vibrant vegetable stew showcases the rich flavors of Ethiopian spices and the importance of communal meals in Ethiopian culture. Today, it is celebrated for its health benefits and is a staple in vegetarian and vegan diets worldwide.

ETETmain
4 servings
Servings4
4 cups potatoes, diced
2 cups carrots, sliced
2 cups green beans, trimmed
1 large onion, chopped
4 cloves garlic, minced
1 tablespoon ginger, minced
2 cups tomatoes, diced
4 cups vegetable broth
1/4 cup olive oil
1 tablespoon cumin
1 teaspoon turmeric
1 tablespoon coriander
1 teaspoon black pepper
1 teaspoon salt
2 tablespoons lemon juice
1/4 cup fresh parsley, chopped

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onions and sauté until translucent, about 5 minutes.

3

Stir in minced garlic and ginger; cook until fragrant, about 1 minute.

4

Add diced potatoes, carrots, and green beans; stir to combine.

5

Pour in vegetable broth and bring to a boil.

6

Reduce heat to low and simmer for 15 minutes, until vegetables are tender.

7

Add chopped tomatoes, cumin, turmeric, coriander, black pepper, and salt; stir well.

8

Continue to simmer for another 10 minutes to meld flavors.

9

Remove from heat and stir in lemon juice.

10

Garnish with fresh parsley before serving.

Dietary

veganplant-basedgluten-free

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