Sierra Leone Meat Sticks Recipe ~ Episode 358

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is lower in fat, while pork is often less expensive.

pepper sauce

🥗Healthier: hot sauce

💰Cheaper: chili paste

Hot sauce offers similar heat with fewer calories.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free, while liquid aminos are often cheaper.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is often less expensive.

Wash pork with lime juice and water.

Pull leaves off thyme and add to pork.

Squeeze juice of half a lime into the pork.

Add cayenne pepper, paprika, chicken bouillon, black pepper, garlic powder, and all-purpose seasoning to the pork.

Add minced garlic and habanero to the mixture.

Mix everything together and place in a Dutch oven pot without any liquid.

Cover and steam on low heat for about 25 minutes.

Soak skewers in water for 30 minutes.

Prepare a peanut butter mixture and let the meat sit in it for 20-30 minutes.

Thread the marinated meat, onions, and peppers onto the soaked skewers.

Place skewers in an air fryer basket, cooking at 400°F for 5 minutes on each side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary