Haitian Ble Recipe

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while adding a nutty flavor.

sugar

🥗Healthier: honey

💰Cheaper: brown sugar

Honey offers natural sweetness and is often more affordable.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds richness and is dairy-free.

cinnamon

🥗Healthier: cardamom

💰Cheaper: pumpkin spice

Cardamom provides a unique flavor profile.

Boil water in a large pot over medium heat.

Gradually add cornmeal to boiling water while stirring continuously.

Reduce heat to low and cook for 10-15 minutes until thickened, stirring frequently.

Add milk and continue to stir until well combined.

Mix in sugar, vanilla extract, cinnamon, and nutmeg until evenly distributed.

Incorporate butter and lime zest, stirring until melted and smooth.

Remove from heat and let cool slightly before serving.

Cooking Techniques

Spice Level:

Allergens