Frittata di carciofi ricetta facile e veloce

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast provides a cheesy flavor with fewer calories.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried parsley

Dried parsley is more cost-effective and has a longer shelf life.

milk

🥗Healthier: almond milk

💰Cheaper: water

Water can be used to reduce calories while maintaining moisture.

Clean and prepare the artichokes.

Chop the parsley and mint leaves.

In a bowl, whisk together the eggs, milk, salt, and pepper.

Add the grated parmesan, cubed asiago, bread crumbs, chopped herbs, and prepared artichokes to the egg mixture.

Heat olive oil in a pan and sauté the garlic until fragrant.

Pour the egg mixture into the pan and cook until set, then finish cooking in the oven if desired.

Cooking Techniques

Spice Level:

Dietary

Allergens